If you have been searching for how to stop snoring at night — or your partner has been searching on your behalf — you already know how disruptive it can be. Snoring affects sleep quality for everyone in the room, strains relationships, and is often a sign that something more significant is happening in your airway while you sleep. At uNITE Sleep Institute, we help patients across Nevada and Scottsdale understand what is actually causing their snoring and find solutions that work — not just for a night, but for good.
Why People Snore and Why It Matters
Snoring happens when airflow through the mouth and nose is partially obstructed during sleep, causing the surrounding tissues to vibrate. That vibration is the sound you hear — and the louder and more frequent it is, the more likely it is that the obstruction is significant. While occasional snoring triggered by a cold, alcohol, or an awkward sleeping position is common and usually harmless, habitual snoring is a different matter entirely.
Chronic snoring is one of the most consistent warning signs of obstructive sleep apnea, a condition in which the airway does not just narrow but collapses repeatedly throughout the night. Each collapse causes a breathing pause that can last anywhere from a few seconds to over a minute. The brain responds by briefly rousing the body to restore breathing — often so briefly that the person has no memory of it — but enough to fragment sleep and prevent the deep, restorative rest the body needs. For patients trying to figure out how to stop night snoring, the answer cannot come from a nasal strip or a new pillow if sleep apnea is the underlying cause.
The Difference Between Snoring and Sleep Apnea
Not every person who snores has sleep apnea, and not every person with sleep apnea snores loudly. But the overlap is significant enough that anyone with habitual, disruptive snoring deserves a proper evaluation rather than a trip down the online remedies rabbit hole. The symptoms that most often accompany snoring when sleep apnea is involved include waking up unrefreshed despite a full night in bed, daytime fatigue that does not improve with more sleep, morning headaches, difficulty concentrating, mood irritability, and episodes witnessed by a partner where breathing seems to stop entirely.
If any of those sound familiar alongside your search for how to stop snoring at night, a sleep study is the appropriate next step — not a chin strap. At uNITE Sleep Institute, we make that step as fast and straightforward as possible, because we know that the longer a sleep disorder goes undiagnosed, the greater its toll on your health, your relationships, and your quality of life.
Common Causes of Night Snoring
Understanding how to stop night snoring starts with identifying its root cause. Anatomy plays a significant role — a narrow airway, enlarged tonsils, a deviated nasal septum, or excess soft tissue at the back of the throat all increase the likelihood of obstruction during sleep. Weight is another major factor, as fatty tissue around the neck and throat can put pressure on the airway, especially when lying down.
Sleep position matters too. Sleeping on your back causes the tongue and soft palate to fall backward, partially blocking the airway and producing or worsening snoring. Alcohol and sedative medications relax the muscles of the throat, making collapse more likely. Age is also a contributor — muscle tone in the airway decreases with age, which is why snoring tends to become more common and more severe over time.
For some patients, addressing one or two of these factors provides meaningful relief. Losing weight, reducing alcohol consumption before bed, and shifting to side sleeping are all legitimate lifestyle adjustments that can reduce snoring frequency and severity. But for patients whose snoring is driven by a structural airway issue or sleep apnea, lifestyle changes alone will not be sufficient — and continuing to try them without a proper diagnosis delays effective treatment.
What a Sleep Evaluation Can Tell You
When patients come to uNITE Sleep Institute asking how to stop snoring at night, our first goal is to understand what is driving it. We offer both in-lab and home sleep study options that monitor breathing patterns, oxygen levels, brain activity, and body movement throughout the night. Every study is interpreted by board-certified physicians — including Dr. Alan D. Steljes, who integrates cardiovascular health into sleep diagnostics, Dr. Haramandeep Singh, board-certified in sleep medicine across a wide range of disorders, and Dr. Gregory Tirdel, a pulmonologist specializing in respiratory-related sleep issues.
The results of your sleep study tell us whether your snoring is benign or whether it is the surface symptom of obstructive sleep apnea or another sleep disorder requiring treatment. That distinction changes everything about what the right solution looks like. Patients searching for a sleep center near me often assume the process will be long and bureaucratic. At uNITE, patients move from their first visit to testing to the start of treatment in days, not months — because we designed our process around the patient, not the other way around.
Effective Treatments for Snoring and Sleep Apnea
Once a diagnosis is in hand, the path forward becomes clear. For patients with confirmed obstructive sleep apnea, CPAP therapy — continuous positive airway pressure — is the most effective and most widely prescribed treatment. A CPAP device delivers a steady stream of pressurized air through a mask, keeping the airway open throughout the night and eliminating both the breathing pauses and the snoring they produce. Modern CPAP devices are quieter, more comfortable, and more travel-friendly than the machines of a decade ago, and compliance rates improve significantly when patients have proper support during the adjustment period.
Sarah Teixeira, DNP, NP-C, specializes in sleep apnea management and pressure therapy compliance, working with patients to ensure their treatment is not just prescribed but actually working. Sarah Patterson-Hunold, DNP, FNP-BC, takes a holistic approach that considers sleep medicine alongside weight management and overall health — recognizing that how to stop night snoring effectively often involves addressing multiple contributing factors at once.
For patients who cannot tolerate CPAP or whose snoring is not driven by sleep apnea, our team explores alternative therapies including oral appliance therapy and positional treatment options, working in close coordination with referring providers to ensure continuity of care.
Where to Find Uníte Sleep Institute
If you have been searching for a sleep center near me in Nevada or Arizona, uNITE Sleep Institute has four locations ready to help. Our Sparks, Nevada location is at 2145 Green Vista Drive, Suite 112. In Reno, find us at 5315 Reno Corporate Drive, Suite 100. Our Las Vegas location is at 3272 E Sunset Road, Suite 100. And in Scottsdale, Arizona, we are at 9700 North 91st Street, Suite A-115. All locations are appointment-based, and getting started is easier than you might expect.